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Sports Nutrition essay Proper diet is of utmost importance for every individual and athletes are no exception. This is important as it is a sure way in which athletic performance can be boosted.Athletes can be assured of peak performance while they are exercising if they eat the right and healthy food.
Nutrition Month Celebration Essay. Page 1 of 5 - About 43 Essays. This is a serious condition, one that prompted me to continue my own research into the connection between nutrition and health. I invested a lot of time trying to understand it and with the help of my doctor and regular blood tests over an 18-month period, I not only resolved.
Prior to this, ask the athlete to fill in his current nutritional intake for 3 seperate days and make recommendations. Sports Nutrition. Institute Of Medicine.(2002), Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids (macronutrients). Food and nutrition board. Washington, DC.
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As a general rule of thumb athletes should eat about two hours before exercising and this meal should be high in carbohydrates, low in fat and low to moderate in protein. Carbohydrates are the main source of energy that powers your exercise regime and protein is required to aid muscle growth and repair.
Diego Ayala Mrs. Ayers English I 29 May 2014 Teenage Athlete Nutrition Many teenage athletes in today’s society are not focused on the right nutrition needed in their bodies. Instead of consuming nutritional foods such as fruits and vegetables, most teenage athletes consume many non-nutritive, high calorie snacks that may include chips, fries, candy, and soft drinks (Cavadini, Siega, Popkin).
In order to control this problem, physical education should be mandatory at the school level. Each individual is required participate in any sports activity on daily basis for thirty to forty minutes. This will definitely improve their health and mind. Apart from that, parents should encourage their children for playing their favourite sports.